What we run from pursues us. What we face transforms us.’

David Kessler

Hello, I’m Becs and I’m a psychotherapist, wellness coach and the founder of the Way of Wellbeing.

I started the Way of Wellbeing (WoW) to offer people a place to begin a journey of deep self-awareness and integration through psychoeducation and conversation. I offer a space which combines traditional psychotherapy with life coaching and practical wellness tools to enable people to live a more fulfilling and connected life now.

As more and more people are feeling overwhelmed, anxious and disconnected from themselves – in a world that quietly profits from keeping us this way – it is my core belief that we can all live a life filled with joy, abundance and balance.

At the foundation of WoW is psychoeducation. I offer a transparent and collaborative approach, sharing both my knowledge and the deeper patterns I notice beneath the surface — the unconscious ways we protect ourselves, repeat familiar dynamics, or move away from difficult feelings. When an individual is also willing to approach the process with openness and curiosity, greater understanding emerges, and with it, a greater sense of abundance, possibility and freedom in how we experience ourselves and our lives.

‘Psychoeducation, in the context of understanding your nervous system is the first step to freedom.’

Benjamin Fry

At WoW, I offer clarity, insight and a bespoke roadmap through the psychological, health and wellness landscape to help you restore balance.

I firmly believe that a conversation can change a life.